Bakery
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Raw Vegan Lemon Tarts
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Paleo Pucks
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Parfait(gluten-free, vegan) – coconut “yogurt”, house-made granola, chia jam
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Hot OatmealOat, coconut, pecan, sunflower seed, current, cranberry, chia seed, cinnamon, almond milk, maple syrup and chia jam (berries, chia, maple syrup)
Healthy hits
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Raw Vegan Lemon Tarts
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Paleo Pucks
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Parfait(gluten-free, vegan) – coconut “yogurt”, house-made granola, chia jam
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Hot OatmealOat, coconut, pecan, sunflower seed, current, cranberry, chia seed, cinnamon, almond milk, maple syrup and chia jam (berries, chia, maple syrup)
Pastry
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Butter croissant
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Pain au chocolat(made with Lindt Chocolate)
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Seasonal fruit danish
Squares
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Date squares
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Gluten-free Lindt chocolate brownie
Cookies
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White & dark Lindt chocolate pecan
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Oatmeal raisin
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Ginger molasses
Muffins
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Carrot
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Chocolate chunk banana
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Bran
Lunch
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Chicken B.L.T.In-house roasted chicken & Metzger bacon with sliced tomato, local organic greens, and pesto mayo
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Breakfast SandwichLocal organic fried egg, Metzger bacon, local aged cheddar, tomato, local organic greens, & spicy mayo
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Blyth VegAvocado, tomato, Blyth Farm cumin goat cheese, local organic greens, pesto mayo, and house-made lime cumin dressing
Croissant sandwiches
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Chicken B.L.T.In-house roasted chicken & Metzger bacon with sliced tomato, local organic greens, and pesto mayo
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Breakfast SandwichLocal organic fried egg, Metzger bacon, local aged cheddar, tomato, local organic greens, & spicy mayo
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Blyth VegAvocado, tomato, Blyth Farm cumin goat cheese, local organic greens, pesto mayo, and house-made lime cumin dressing
Panini sandwiches
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CubanIn house roasted Metzger pork belly, local Swiss cheese, pickle, dijon, and spicy mayo
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Gourmet Grilled CheeseMetzger bacon, local Swiss cheese, local aged cheddar, tomato, and spicy mayo
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ItalianGenoa Salami, local goat cheese, roasted red pepper, local organic spinach, & pesto mayo
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The Perfect PearFresh pear, brie cheese, local arugula, caramelized onion, and pesto mayo
Salad
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Big SaladLocal organic greens, in-house roasted Hayter’s turkey breast, Metzger bacon, local organic hard-boiled egg, tomato, quinoa, local organic carrot, local goat cheese, avocado, sunflower seeds, with house-made lime cumin dressing
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Side GreensGreens, carrot, sunflower seeds, with lime cumin dressing
Soup
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Big SoupSpicy house broth, rice noodles, pork belly, soft boiled egg, scallion, carrot, lime, & sesame seed
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House BrothBeef, & turkey bone broth with vegetable (gluten-free)
