LOCAL LIST
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LEAN GROUND TURKEYThe Butcher Shoppe (Etobicoke, ON)
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SOUR CREAMWholesome Farms (Mississauga, ON)
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BUTTERNUT SQUASHCanam Fresh (Aylmer, ON)
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GREEN CABBAGEExeter Produce (Exeter, ON)
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SMOKED SALMONThe Smoke Bloke (Toronto, ON)
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GRAPE TOMATOESErie James (Leamington, ON)
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ENGLISH CUCUMBERSErie James (Leamington, ON)
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GOAT CHEESEMariposa Dairy (Lindsay, ON)
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ORGANIC TEMPEHHenry’s Tempeh (Kitchener-Waterloo, ON)
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ORGANIC MAPLE SYRUPPefferlaw Creek Farms (Uxbridge, ON)
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SOURDOUGHDear Grain (Dundas, ON)
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COFFEEPilot Coffee Roasters (Toronto, ON)
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TEAPluck Teas (Toronto, ON)
BOWLS
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MAPLE SQUASH$17.50Oven roasted chicken, goat cheese, maple roasted squash, balsamic green beans, pickled onions, baby kale, organic quinoa, balsamic vinaigrette
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HONEY HARVEST BOWL$17.50Oven roasted chicken, roasted sweet potato, steamed broccoli, cucumbers, chickpeas, feta, organic quinoa, organic arugula, chopped romaine, honey dijon vinaigrette
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SUPER BOWL$16.75Roasted beet hummus, avocado, white lentils, powerkraut, roasted sweet potato, cucumber, fresh herbs, baby kale, organic arugula, honey turmeric dressing
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SPICY KALE CAESAR$17.20Oven roasted chicken, asiago, pita chips, grape tomatoes, black pepper, spicy caesar dressing (vegan), chopped romaine, baby kale
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SABABA$16.75Sweet potato bean cakes, roasted cauliflower, avocado, chickpeas, cucumbers, pickled carrots, pickled turnips, cilantro, baby kale, brown rice, spicy tahini dressing
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LIMA$17.65Oven roasted chicken, corn, black beans, grape tomatoes, avocado, aged white cheddar, jalapeños, lime green cabbage, cilantro, chopped romaine, brown rice, jalapeño lime vinaigrette, hot sauce
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SPARTA$17.65Oven roasted chicken, grape tomatoes, cucumbers, feta, kalamata olives, pickled onions, basil, organic arugula, organic quinoa, hummus, extra virgin olive oil + balsamic vinegar
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DAILY COBB$17.65Oven roasted chicken, goat cheese, hard-boiled egg, pickled onions, cucumber, red radish, grape tomatoes, baby kale, spinach, honey dijon vinaigrette
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ROASTED SALMON + VEG$18.55Roasted salmon, avocado, roasted sweet potato, steamed broccoli, cucumber, pickled onion, jalapeno, brown rice, chopped romaine, carrot ginger dressing
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MEXICAN CAESAR (APP ONLY)$16.75Oven roasted chicken, feta, avocado, pickled onions, lime green cabbage, jalapenos, cilantro, chopped romaine, spicy caesar dressing
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EVERYTHING BUT THE BAGEL BOWL (APP ONLY)$17.65Smoked salmon, goat cheese, hard-boiled egg, pickled onions, cucumber, grape tomatoes, everything bagel spice, dill, beet hummus, extra virgin olive oil + balsamic vinegar, organic arugula, spinach
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HAPPY BOWL (APP ONLY)$16.25Oven roasted chicken, feta, pickled onions, grape tomatoes, sesame seeds, organic quinoa, chopped romaine, spicy tahini dressing
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MACRO BOWL (APP ONLY)$17.65Double portion oven roasted chicken, double cucumbers, grape tomatoes, fresh herbs, spinach, brown rice, extra virgin olive oil + balsamic vinegar
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VEGAN CAESAR (APP ONLY)$15.25Chopped romaine, organic arugula, baby kale, roasted cauliflower, pickled onions, pita chips, nutritional yeast, spicy caesar dressing
Menu pobliskich restauracji
SOUPS
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LENTIL SOUP$4.00 Cup // $6.00 BowlLentils, vegetables + spices. classic + nourishing
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TURKEY CHILI$8.00 Cup // $11.00 BowlLean ground turkey chili, topped w/ local sour cream, avocado + pico (pickled onions, jalapenos, cilantro)
TOAST
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JAM TOAST$7.00Choice of cream cheese, almond butter (unsweetened) or peanut butter (unsweetened) w/ mixed berry jam on sourdough
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AVOCADO TOAST$7.50 (+ free run egg $1.50 | + smoked salmon (The Smoke Bloke) $4.50)Avocado smash, lime juice, chili flakes, cilantro, extra virgin olive oil, salt, pepper on sourdough
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AVOCADO + EGG TOAST$8.50 (+ smoked salmon (The Smoke Bloke) $4.50)Avocado smash, sliced egg, salt, pepper, dill on sourdough
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AVOCADO + SALMON TOAST$13.00 (+ free run egg $1.50)Avocado smash w/ smoked salmon (The Smoke Bloke), cucumber, pickled onion, lemon, black pepper on sourdough
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EVERYTHING TOAST$13.00 (+ free run egg $1.50)Cream cheese + everything bagel spice w/ smoked salmon (The Smoke Bloke), cucumber, dill, lemon, black pepper on sourdough
SMOOTHIES
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MR. PEANUT$9.70Organic peanut butter (unsweetened), banana, organic cacao, dates, almond milk (unsweetened)
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ALMOND BROTHERS$10.60Organic almond butter (unsweetened), toasted almonds, banana, coconut, dates, almond milk (unsweetened)
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THE NOTORIOUS G.R.E.$9.70Spinach, kale, cucumber, parsley, celery, lemon juice, chia, coconut water + pineapple (pro tip: remove the pineapple if you’re looking for straight greens)
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PEACHES + GREEN$9.70Peaches, cashews, kale, spinach, banana, lemon juice, coconut water
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BLUE MAGIC$9.70Blueberries, dates, organic almond butter (unsweetened), chia, lemon juice, banana, flax, coconut water
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BOOSTERSPROTEIN
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ESPRESSO ($2)
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SPIRULINA ($1)
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ORGANIC CACAO ($1)
SNACKS
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PEANUT BUTTER OATS$6.50Organic steel-cut oats, chia seeds, peanut butter (unsweetened), banana, almond milk (unsweetened), honey, salt, topped w/ mixed berry jam (berries, chia, no sugar added) + cacao nibs
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CHIA PUDDING$6.50Chia pudding (chia, coconut milk, maple syrup, vanilla, salt), mixed berry jam (berries, chia, no sugar added), almond butter (unsweetened), coconut
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HAPPY EGGS$3.00Free run, hard-boiled eggs from our friends at homestead farms (newmarket, on)
BAKE SHOP
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CHOCOLATE CHIP (SOURDOUGH) COOKIE$3.75Brown sugar, bread flour, unsalted butter, semi-sweet chocolate callets, 70% dark chocolate callets, eggs, natural leaven, spelt flour, vanilla, salt, baking soda, baking powder
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BUCKWHEAT VEGAN CHOCOLATE CHIP COOKIE$3.7570% dark chocolate callets, organic dark buckwheat flour, sugar, extra virgin olive oil, canola oil, tapioca starch, white rice flour, corn starch, potato starch, baking powder, baking soda, maldon salt
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KALE, CHEDDAR + SWEET POTATO SCONE$3.95Organic all purpose flour, cream, buttermilk, medium-fort cheddar, unsalted butter, natural leaven, roasted sweet potato, roasted kale, baking powder, kosher salt, black and white sesame seeds
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WILD BLUEBERRY + LEMON SCONE$3.95Organic all purpose flour, unsalted butter, balkan yogurt, natural leaven, wild blueberries, buttermilk, sugar, milk, baking powder, baking soda, kosher salt, lemons
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MIXED BERRY MUFFIN$4.95Almond flour, oat flour, flax, tapioca starch, applesauce, coconut oil, maple syrup, apple cider vinegar, blueberries, raspberries, cranberries, vanilla, baking soda, baking powder, sea salt
COFFEE
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ESPRESSO$3.00
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MACCHIATO$3.90
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CORTADO$4.00
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FLAT WHITE$4.00
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CAPPUCCINO$4.00
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LATTE$4.50
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AMERICANO$3.50
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AMERICANO MISTO$3.90
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ICED AMERICANO$3.50
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ICED LATTE$4.50
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MILKWHOLE | SKIM | ALMOND (+1) | OAT (+1)
HOT TEA + TONICS
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LOOSE LEAF TEA$3.00
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TEA LATTE$4.00
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HOT LEMON TONIC$4.50
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HOT GRAPEFRUIT TONIC$4.50
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MATCHA LATTE$4.50
ON TAP
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GRAPEFRUIT FIZZ$3.00Grapefruit juice, lime, sparkling water, ice
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LEMON GINGER FIZZ$3.00Lemon juice, ginger juice, sparkling water, ice
RETAIL
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ORGANIC CHICKEN + ROASTED GARLIC BROTH$14.00Crafted for cold nights, sick days or when you're just looking for a little extra comfort, this restorative broth is special, and don't worry, the garlic is very mellow (and delicious).
