Selia Bar Menu

Grab & Go Menu

• Breakfast Sandwich

  9.00
  Ciabatta, bacon, egg, burnt onion aioli, cheddar
• Southwest Breakfast Sandwich

  9.00
  Ciabatta, house sausage, egg, cheddar cheese, spicy chipotle aioli
• Avo Breakfast Sandwich

  9.00
  Ciabatta, egg, avocado, tomato, arugula, burnt onion aioli

• Monster Matcha

  10.00
  Banana, spinach, oat milk, vanilla protein powder, matcha
• Hawaiian Sunrise

  10.00
  Banana, mango, toasted coconut, coconut cream, mango & pineapple juice, vanilla protein powder
• Strawberry Storm

  10.00
  Strawberries, banana, vanilla protein powder, oat milk
• Berry Blast

  10.00
  Mixed berries, oats, vanilla protein powder, grape juice, oat milk
• Funky Monkey

  10.00
  Banana, oats, chocolate oat milk, chocolate protein powder, espresso, wowbutter
• Pea-Not Butter

  10.00
  Banana, oat milk, wowbutter, chocolate protein powder
• Go Bananas

  10.00
  Banana, pineapple, honey, oat milk, vanilla protein powder

• Sub - Glow Body Protein (Contains Collagen)

  1.50
• Sub - or Vegan Protein

  1.50
• Add on - Extra Protein

  3.00
• Add on - Deluxe Protein

  4.00
• Add On - MCT Oil

  2.50
• Add on - Fresh Egg

  1.50
• Add on - Spinach

  1.00
• Add on - Wow Peanut Butter

  1.50
  Nut Free

Lunch Menu

• Hummus

  15.00
  Hummus, olives, feta, toast points, house chips
• Onion Rings

  13.00
  White onions, house batter, burnt onion aioli
• Poutine

  13.00
  Fries, Montreal curds, house gravy
• Wings

  19.75
  Chicken wings, house ranch; dipping sauce: salt & pepper, dill pickle, hot, bbq, honey garlic, spicy plumb
• Truffle Parm Fries

  11.00
  Fries or house chips, truffle oil, parmesan, burnt onion aioli
• Calamari

  22.00
  Calamari, tzatziki, fried capers, pickled red onion and chilies
• Boneless Pork Bites

  17.00
  Flavors: salt & pepper, dill pickle, house hot, bbq, honey garlic, spicy plum, teriyaki
• Chicken Tenders

  19.00
  Chicken tenders, fries flavors: salt & pepper, dill pickle, house hot, bbq, honey garlic, spicy plum, teriyaki

• Selia Salad

  17.00
  Mixed greens, maple dijon dressing, pickled red onion & carrot, cucumbers, cherry tomatoes, radish, avocado, roasted pumpkin seeds
• Tex Mex Bowl

  17.00
  Mixed greens, romaine hearts, black beans, roasted corn, pico de gallo, tortilla crisps, avocado, radish, mixed cheddar, chipotle ranch
• Greek Chickpea Salad

  16.00
  Romaine hearts, chickpeas, olives, cucumber, red peppers, cherry tomatoes, red onion, feta, lemon dill dressing
• Tuna Poke Bowl

  25.00
  Jasmine rice, tuna, cucumber, pickled carrot, edamame, avocado, radish, nori, Japanese steak sauce
• Burger Bowl

  22.00
  6oz smash patty, burnt onion aioli, cheddar, bacon, lettuce, cherry tomato, red onion, pickle and sunny side up egg.
• Spicy Chicken Bowl

  22.00
  Crispy, Cajun or grilled chicken breast, jalapeno jack cheese, house hot sauce, jalapeno aioli, pickles, slaw, lettuce and cherry tomato
• Caesar

  15.00
  Romaine hearts, caeser dressing, bacon, parmesan, herb & garlic croutons

• Steak Sandwich

  26.00
  5oz prime center cut sirloin, fries, garlic toast, herb butter, served with two onion rings
• Fish & Chips

  28.00
  Battered cod, coleslaw, fries, house tartar sauce

• Cheeseburger

  24.00
  6oz smash patty, burnt onion aioli, aged cheddar, lettuce, red onions, tomato, pickles
• Cowboy Burger

  24.00
  6oz smash patty, BBQ sauce, bacon, smoked applewood cheddar, crispy onions, pickles, burnt onion aioli
• Portobello Burger

  22.00
  Crispy, Cajun, or grilled chicken breast, jalapeno jack cheese, house hot sauce, jalapeno aioli, pickles, slaw
• Chicken Parmesan Sandwich

  20.00
  Grilled or chicken crispy breast, san marzano tomato sauce, mozzarella, arugula, parmesan, basil chimichurri, burnt onion aioli, balsamic glaze
• Taco Al Pastor

  21.00
  Two tacos, shredded pork shoulder or shrimp, corn tortilla, grilled pineapple, red onion, cilantro, salsa Verde, avocado yogurt

• Creme Brulée

  9.00
  Creme brulée
• Chocolate Almond Torte

  12.00
  Chocolate cake, whipped cream
• Hush Puppies

  11.00
  Beignet, sugar, cinnamon, chocolate sauce, caramel sauce, whipped cream

Dinner Menu

• Hummus

  15.00
  Hummus, olives, feta, toast points, house chips
• Onion Rings

  12.00
  White onions, house batter, burnt onion aioli
• Poutine

  18.00
  Fries, Montreal curds and house gravy.
• Wings

  19.75
  Chicken wings, house ranch. flavors: salt & pepper, dill pickle, hot, bbq, honey garlic, spicy plum, teriyaki
• Truffle Parm Fries

  11.00
  Fries, truffle oil, parmesan, parsley, burnt onion aioli dip
• Calamari

  22.00
  Humbolt calamari, candied red thai chillis, tzatziki, fried capers, pickled red onion
• Boneless Pork Bites

  17.00
  Flavors: salt & pepper, dill pickle, house hot, bbq, honey garlic, spicy plum, teriyaki
• Chicken Tenders

  19.00
  Chicken tenders, fries flavors: salt & pepper, dill pickle, house hot, bbq, honey garlic, spicy plum, teriyaki

• Brussel Sprouts

  15.00
  Brussel sprouts, chipotle aioli, agave mint, smoked applewood cheddar
• Nachos

  25.00
  Tortilla chips, shredded cheese, roasted corn, red onion, black bean, pickled jalapenos, pico de gallo, sour cream

• Caesar

  15.00
  Romaine hearts, caeser dressing, bacon, parmesan, fried capers, herb & garlic croutons
• Selia Salad

  16.50
  Mixed greens, maple dijon dressing, pickled red onion & carrot, cucumbers, cherry tomatoes, radish, avocado, roasted pumpkin seeds
• Tex Mex Bowl

  17.00
  Mixed greens, romaine hearts, black beans, roasted corn, pico de gallo, tortilla crisps, avocado, radish, mixed cheddar, chipotle ranch
• Greek Chickpea Salad

  16.00
  Romaine hearts, chickpeas, olives, cucumber, red peppers, cherry tomatoes, red onion, feta, lemon dill dressing
• Tuna Poke Bowl

  25.00
  Jasmine rice, tuna, cucumber, pickled carrot, edamame, avocado, radish, nori, Japanese steak sauce
• Burger Bowl

  24.00
  6oz smash patty, burnt onion aioli, cheddar, bacon, lettuce, cherry tomato, red onion, pickle and sunny side up egg.
• Spicy Chicken Bowl

  22.00
  Crispy, Cajun or grilled chicken breast, jalapeno jack cheese, house hot sauce, jalapeno aioli, pickles, slaw, lettuce and cherry tomato

• Steak Sandwich

  26.00
  5oz prime center cut sirloin, fries, garlic toast, herb butter, served with two onion rings
• Steak Dinners
  Steak, served with chef’s vegetables, herb butter, crushed baby potatoes with a side of chimichurri

• Cheeseburger

  24.00
  Served with chef’s vegetables, herb butter, crushed baby potatoes with a side of chimichurri
• Cowboy Burger

  24.00
  6oz smash patty, BBQ sauce, bacon, smoked applewood cheddar, crispy onions, pickles, burnt onion aioli
• Portobello Burger

  20.00
  Marinated sliced portobello, arugula, balsamic glaze, roasted red pepper, jalapeno jack cheese
• Spicy Chicken Burger

  22.00
  Crispy, cajun, or grilled chicken breast, jalapeno jack cheese, house hot sauce, jalapeno aioli, pickles, slaw
• Chicken Parmesan Sandwich

  23.00
  Grilled or chicken crispy breast, san marzano tomato sauce, mozzarella, arugula, parmesan, basil chimichurri, burnt onion aioli, balsamic glaze
• Taco al Pastor

  21.00
  Two tacos, shredded pork shoulder or shrimp, corn tortilla, grilled pineapple, red onion, cilantro, salsa verde, avocado yogurt

• Fish & Chips

  28.00
  Two 4oz battered cod, coleslaw, fries, house tartar sauce
• Chicken Parmesan

  29.00
  Fried or grilled chicken breast, San Marzano tomato sauce, mozzarella, arugula, parmesan, basil chimichurri, balsamic glaze
• Salmon

  30.00
  Atlantic salmon in a house made lemon and dill sauce, served with smashed fried potatoes and seasonal vegetables

• Creme Brulée

  9.00
  Creme brulée
• Chocolate Almond Torte

  12.00
  Chocolate cake, whipped cream
• Hush Puppies

  11.00
  Beignet, sugar, cinnamon, chocolate sauce, caramel sauce, whipped cream

Drinks

• 1800 Top Shelf Margarita
  Jose cuervo 1800 reposado, grand marnier, lime juice
• Mexican Mule
  Jose cuervo 1800, ginger beer, lime juice
• Selia Paloma
  Jose cuervo 1800 coconut, grapefruit, lime, simple syrup, soda
• Gin Fizz
  Prosecco, burwood gin, lemon, smoked rosemary, lemon wheel
• Red Sangria
  Grand mariner, house red wine, orange juice, soda, mixed berries, pineapple wedge
• Espresso Martini
  Two river coffee vodka, two river coffee liqueur, chilled espresso, coffee beans
• Selia Caesar
  See your server for details
• Selia Long Island
  1800 tequila, romero rum, belvedere vodka, burwood gin, cointreau, lemon juice, coke
• Selia Paralyzer
  Two rivers coffee vodka, kahlua, milk, coke
• Black Raspberry Mint Mojito
  Chambord, romero amber rum, lime juice, mint simple syrup, raspberries
• Selia Sunrise
  Jose cuervo 1800, orange juice, grenadine
• Tequila Sour
  Jose cuervo 1800 reposado, egg whites, simple syrup, bitters
• Sietsa
  Jose cuervo 1800, campari, grapefruit juice, lime
• Selia Double Double
  Taber corn bourbon, coffee liqueur, baileys, espresso
• Tropical Autumn
  Burwood gin, st.germain, lime juice, cranberry juice, pineapple juice
• North Mexican Mule
  Two rivers jalapeno vodka, maple syrup, lime juice, spicy peppers
• Irish Watermelon Punch
  Jamesons, melon liqueur, triple sec, cranberry, simple syrup
• Alberta Clipper
  Romero dark sugarcane spirit, romero spiced rum, simple syrup, lime juice, bitters, ginger
• Selia Shaft
  Belvedere vodka, two rivers coffee liqueur, baileys, chilled espresso
• Keto Shaft
  Two rivers coffee vodka, sugar-free caramel syrup, chilled espresso, whole milk

• Peacock Lager – House

  7.50
• Velvet Fog – Wheat Ale

  8.00
• Sapporo - Lager

  8.50
• Rock Jam Sour – Sour

  9.50
• Guinness - Stout

  9.50
• Strongbow – Cider

  9.00
• Blue Buck – Pale Ale

  8.00
• Heineken – Lager

  9.00
• Electric Unicorn – IPA

  8.00

• Glutenberg
  Blond, Pale, IPA, White, Light

• Somersby Apple
• Somersby Blackberry
• Bud
• Bud Light
• Keiths
• Kokanee
• Canadian
• Coors Light
• Cerveza Revolution
• Heineken

• Village Pale Ale
• Village Blonde
• Heineken 0.0
• Corona Sun Brew
• Bud Prohibition
• Red Bull

  250ml 5.00
  Regular or Sugar Free

• Burwood Raspberry Basil

  8.00
• Pyur Margarita

  8.00
• Ole Paloma

  8.00
• Jose Cuervo Margarita

  8.00
• Jose Cuervo Mango

  8.00

• Coke

  3.00
• Diet Coke

  3.00
• Sprite

  3.00
• Ginger Ale

  3.00
• Iced Tea

  3.00
• Red Bull

  5.00
  Regular or Sugar free
• Orange

  3.00
• Grapefruit

  3.00
• Pineapple

  3.00
• Cranberry

  3.50
• Motts Clamato

  3.50
• Soda Water

  3.00

• Espresso

  4.00
• Americano

  4.00
• Cappuccino

  5.50
• Latte

  5.50
• Flat White

  5.50
• Cafe Mocha

  6.00
• Coffee

  4.00
• Tea

  3.00

• ½ Priced Bottles of Wine & Champagne
• Peacock Lager

  6.00
• Highballs

  6.00
• Selia Size Highballs

  9.00
• Prosecco

  6.00
• House White, Red & Rose
  9 oz glass of wine for the price of a 6 oz

• $2 off Local Draft & Spirits

• $2 off Tall Boys

• $2 off Selia Cocktails

• 1/2 Price Bottles of Champagne & Wine
• 1.5 Oz of Bourbon for the Price of 1 Oz

• Belvedere Vodka

• 1/2 Price Bottles of Rosé All Day

• Happy Hour Every Hour

Wine List

• Paul Mas Red 1000ml, Blend, France
• B&G Chateau Magnol, Merlot, France
• Cecchi Chianti Riserva, Sangiovese, Italy
• Banfi Aska, Cabernet Franc, Italy
• Banfi Brunello di Montalcino, Sangiovese, Italy
• Numanthia Termes, Tempranillo, Spain
• Osoyoos Larose Le Grand Vin, Blend, Canada (BC)
• Osoyoos Larose Petales, Petit Verdot, Canada, (BC)
• Pasqua Famiglia Amerone, Corvina, Rondinella, Molinara, Italy
• St Francis Old Vine Zin, Zinfandel USA (California)
• Terrazas Reserva Cab Sauv, Cabernet Sauvignon, Argentina

• Paul Mas White 1000ml, Blend, France
• Caposaldo Pinot Grigio, Pinot Grigio, Italy
• Chalk Hill Sonoma Coast Chard, Chardonnay USA (California)
• Acrobat Pinot Gris, Pinot Gris USA (Washington)
• Cloudy Bay Sauv Blanc, Sauvignon Blanc, New Zealand
• St Francis Chard, Chardonnay USA (California)
• Terrazas Chard, Chardonnay USA (California)
• Terrazas Torrontes, Torrontes, Argentina

• Cote Mas Rose Aurore 1000ml, Syrah, Grenache Cinsault, France
• Pasqua 11 Minutes Rose, Blend, Italy

• Pasqua Prosecco, Glera, Italy
• Poema Cava Brut, Macabeo, Spain
• Chandon Blanc de Pinot Noir, Pinot Noir (Sparkling Wine) USA (California)
• Moet & Chandon Brut Imperial, Pinot Meunier, Pinot Noir, France (Champagne)