LOCAL LIST
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ORGANIC CHICKEN BONE BROTH
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LEAN GROUND TURKEY
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SOUR CREAM
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GREEN CABBAGE
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SMOKED SALMON
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GRAPE TOMATOES
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ENGLISH CUCUMBERS
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GOAT CHEESE
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ORGANIC TEMPEH
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ORGANIC MAPLE SYRUP
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SOURDOUGH
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ORGANIC PLANT BASED DRINKS
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COFFEE
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TEA
BOWLS
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GREEN GODDESS$18.00Hard-boiled egg, pickled onions, white lentils, pita chips, cucumber, fresh herbs, organic arugula, baby spinach, green goddess dressing
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MEXICAN CAESAR$18.00Oven roasted chicken, feta, avocado, pickled onions, lime green cabbage, jalapenos, cilantro, chopped romaine, spicy caesar dressing
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HAPPY BOWL$18.00Oven roasted chicken, feta, pickled onions, grape tomatoes, sesame seeds, organic quinoa, chopped romaine, spicy tahini dressing
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SUPER BOWL$18.00Roasted beet hummus, avocado, white lentils, powerkraut, roasted sweet potato, cucumber, fresh herbs, baby kale, organic arugula, honey turmeric dressing
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SPICY KALE CAESAR$19.00Oven roasted chicken, asiago, pita chips, grape tomatoes, black pepper, spicy caesar dressing (vegan), chopped romaine, baby kale
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SABABA$18.00Sweet potato bean cakes, roasted cauliflower, avocado, chickpeas, cucumbers, pickled carrots, pickled turnips, cilantro, baby kale, brown rice, spicy tahini dressing
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LIMA$19.00Oven roasted chicken, corn, black beans, grape tomatoes, avocado, aged white cheddar, jalapeños, lime green cabbage, cilantro, chopped romaine, brown rice, jalapeño lime vinaigrette, hot sauce
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SPARTA$19.00Oven roasted chicken, grape tomatoes, cucumbers, feta, kalamata olives, pickled onions, basil, organic arugula, organic quinoa, hummus, extra virgin olive oil + balsamic vinegar
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DAILY COBB$19.00Oven roasted chicken, goat cheese, hard-boiled egg, pickled onions, cucumber, red radish, grape tomatoes, baby kale, spinach, honey dijon vinaigrette
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ROASTED SALMON + VEG$20.00Roasted salmon, avocado, roasted sweet potato, steamed broccoli, cucumber, pickled onion, jalapeno, brown rice, chopped romaine, carrot ginger dressing
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EVERYTHING BUT THE BAGEL BOWL (APP ONLY)$19.00Smoked salmon, goat cheese, hard-boiled egg, pickled onions, cucumber, grape tomatoes, everything bagel spice, dill, beet hummus, extra virgin olive oil + balsamic vinegar, organic arugula, spinach
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HONEY HARVEST BOWL (APP ONLY)$19.00Oven roasted chicken, roasted sweet potato, steamed broccoli, cucumbers, chickpeas, feta, organic quinoa, organic arugula, chopped romaine, honey dijon vinaigrette
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MACRO BOWL (APP ONLY)$19.00Double portion oven roasted chicken, double cucumbers, grape tomatoes, fresh herbs, spinach, brown rice, extra virgin olive oil + balsamic vinegar
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VEGAN CAESAR (APP ONLY)$17.00Chopped romaine, organic arugula, baby kale, roasted cauliflower, pickled onions, pita chips, nutritional yeast, spicy caesar dressing
Menu pobliskich restauracji
SOUPS
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ORGANIC CHICKEN + ROASTED GARLIC BROTH$9.00 8oz // $11.00 12ozCrafted for cold nights, sick days or when you're just looking for a little extra comfort, this restorative broth is special, and don't worry, the garlic is very mellow (and delicious) ** THIS IS A SIPPING BROTH
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TURKEY CHILI$10.00 Cup // $12.00 BowlLean ground turkey chili, topped w/ local sour cream, avocado + pico (pickled onions, jalapenos, cilantro)
TOAST
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JAM TOAST$8.00Choice of cream cheese, almond butter (unsweetened) or peanut butter (unsweetened) w/ mixed berry jam on sourdough
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AVOCADO TOAST$10.00Avocado smash, lime juice, chili flakes, cilantro, extra virgin olive oil, salt, pepper on sourdough
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AVOCADO + EGG TOAST$11.00Avocado smash, sliced egg, salt, pepper, dill on sourdough
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AVOCADO + SALMON TOAST$14.00Avocado smash w/ smoked salmon (The Smoke Bloke), cucumber, pickled onion, lemon, black pepper on sourdough
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EVERYTHING TOAST$14.00Cream cheese + everything bagel spice w/ smoked salmon (The Smoke Bloke), cucumber, dill, lemon, black pepper on sourdough
WRAPS
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TUNA WRAP$13.00Tuna salad (white tuna, celery, dijon, veganaise, salt), spinach, whole wheat wrap
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BBQ CHICKEN WRAP$14.00BBQ chicken salad (roasted chicken breast, baby kale, cabbage, pickled carrots, toasted almonds, golden raisin, lime juice) tossed in BBQ sauce (tomato paste, tahini, tamari, maple syrup, olive oil, garlic, salt, paprika, chili flakes), whole wheat wrap
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SMASHED CHICKPEA WRAP$12.00Whole wheat tortilla, romaine, pea salad (chickpeas, scallions, dill, pickled onion, turmeric, dijon, lemon juice, salt), red peppers
SMOOTHIES
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MR. PEANUT$11.00Organic peanut butter (unsweetened), banana, organic cacao, dates, almond milk (unsweetened)
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ALMOND BROTHERS$12.00Almond butter (unsweetened), toasted almonds, banana, coconut, dates, almond milk (unsweetened)
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THE NOTORIOUS G.R.E.$11.00Spinach, kale, cucumber, parsley, celery, lemon juice, chia, coconut water + pineapple (pro tip: remove the pineapple if you’re looking for straight greens)
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PEACHES + GREEN$11.00Peaches, cashews, kale, spinach, banana, lemon juice, coconut water
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BLUE MAGIC$11.00Blueberries, dates, almond butter (unsweetened), chia, lemon juice, banana, flax, coconut water
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STRAWBERRY BANANA$12.00Almond milk (unsweetened), strawberry, banana, choice of protein
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BOOSTERSPROTEIN - WHEY // VEGAN ($2.5)
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ESPRESSO$3
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SPIRULINA$1
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ORGANIC CACAO$1
SNACKS
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PEANUT BUTTER OATS$7.00Organic steel-cut oats, chia seeds, peanut butter (unsweetened), banana, almond milk (unsweetened), honey, salt, topped w/ mixed berry jam (berries, chia, no sugar added) + cacao nibs
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CHIA PUDDING$7.00Chia pudding (chia, coconut milk, maple syrup, vanilla, salt), mixed berry jam (berries, chia, no sugar added), almond butter (unsweetened), coconut
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HAPPY EGGS$4.50Free run, hard-boiled eggs from our friends at homestead farms (newmarket, on)
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TURKEY MEATBALLS$9.00Lean ground turkey, quinoa, egg whites.
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ALMOND CHICKEN SALAD$11.00Oven-roasted chicken, almond lemonnaise (almond butter (unsweetened), dijon mustard, turmeric, curry, lemon juice, extra virgin olive oil), red grapes, celery, toasted almonds
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BAKED CHICKEN TENDERS$11.00Baked chicken breast (rolled in egg wash, almond flour + quinoa flakes)
BAKE SHOP
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CHOCOLATE CHIP (SOURDOUGH) COOKIE$4.50Brown sugar, bread flour, unsalted butter, semi-sweet chocolate callets, 70% dark chocolate callets, eggs, natural leaven, spelt flour, vanilla, salt, baking soda, baking powder
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BUCKWHEAT VEGAN CHOCOLATE CHIP COOKIE$4.5070% dark chocolate callets, organic dark buckwheat flour, sugar, extra virgin olive oil, canola oil, tapioca starch, white rice flour, corn starch, potato starch, baking powder, baking soda, maldon salt
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KALE, CHEDDAR + SWEET POTATO SCONE$4.50Organic all purpose flour, cream, buttermilk, medium-fort cheddar, unsalted butter, natural leaven, roasted sweet potato, roasted kale, baking powder, kosher salt, black and white sesame seeds
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WILD BLUEBERRY + LEMON SCONE$4.50Organic all purpose flour, unsalted butter, balkan yogurt, natural leaven, wild blueberries, buttermilk, sugar, milk, baking powder, baking soda, kosher salt, lemons
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MIXED BERRY MUFFIN$5.50Almond flour, oat flour, flax, tapioca starch, applesauce, coconut oil, maple syrup, apple cider vinegar, blueberries, raspberries, cranberries, vanilla, baking soda, baking powder, sea salt
COFFEE
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ESPRESSO$4.00
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MACCHIATO$4.00
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CORTADO$4.50
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FLAT WHITE$4.50
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CAPPUCCINO$4.50
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LATTE$6.00
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AMERICANO$4.25
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AMERICANO MISTO$4.50
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ICED AMERICANO$4.25
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ICED LATTE$6.00
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VANILLA ICED LATTE$7.00
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LAVENDER + HONEY ICED LATTE$7.00
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MAPLE CINNAMON OAT LATTE$7.00
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MILKWHOLE | SKIM | ALMOND (+1) | OAT (+1)
HOT TEA + TONICS
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LOOSE LEAF TEA$4.50
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TEA LATTE$5.00
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HOT LEMON TONIC$4.50
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HOT GRAPEFRUIT TONIC$4.50
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MATCHA LATTE$7.00
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ICED MATCHA LATTE$7.00
ON TAP
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GRAPEFRUIT FIZZ$4.50Grapefruit juice, lime, sparkling water, ice
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LEMON GINGER FIZZ$4.50Lemon juice, ginger juice, sparkling water, ice
RETAIL
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ORGANIC CHICKEN + ROASTED GARLIC BROTH$17.00Crafted for cold nights, sick days or when you're just looking for a little extra comfort, this restorative broth is special, and don't worry, the garlic is very mellow (and delicious).
